Some tips for cancer of the breast prevention

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Some tips for cancer of the breast prevention
1. Avoid becoming overweight. Obesity raises the potential risk of cancer of the breast after menopause, enough time of life when cancer of the breast usually occurs. Avoid putting on the weight with time, and attempt to keep a body-mass index under 25 (calculators are available online).

2. Eat healthy to prevent tipping the scale. Embrace a diet plan loaded with fruit and vegetables and lower in sugared drinks, refined carbohydrates and fats. If at all, eat lean protein such as fish or chicken breast and eat red meat in moderation. Eat whole grain products. Choose vegetable oils over animal fats.

3. Keep physically active. Studies suggest that increased physical exercise, even if begun in the future, reduces overall breast-cancer risk by about 10 % to 30 percent. It just takes moderate exercise just like a 30-minute walk five days per week to obtain this protective effect.

4. Drink little if any alcohol. Alcohol use is associated to a heightened chance of cancer of the breast. Women should limit intake to a maximum of one drink daily, whatever the kind of alcohol.

Anne McTiernan

Dr. Anne McTiernan, Director from the Prevention Center

5. Don’t smoke. Studies suggest that long term smoking is associated to increased chance of cancer of the breast in certain women.

6. Breast-feed your babies for as long as possible if you bear children. Ladies who breast-feed their babies for around annually altogether possess a reduced chance of developing cancer of the breast later.

7. Avoid hormone replacement therapy. Menopausal hormone therapy increases risk for cancer of the breast. Avoid those that contain progesterone and limit their use to less than three years if you must take hormones to manage menopausal symptoms. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones and also need to be avoided.

8. Get regular cancer of the breast screenings. Follow your physician or healthcare provider’s recommendations to determine which kind of screening you require and just how often you really need it.

In case you are at high-risk for cancer of the breast, like using a particular gene just like a BRCA gene, or possess a strong family history or have experienced high-risk benign breast disease previously, engage with your doctor about other choices for you personally that might include:

A. Extra screenings. For a few women, MRI or ultrasound screenings may add valuable information to regular mammogram screening.

B. Estrogen-blocking drugs. Women having a family background of cancer of the breast or that are over age 60 should speak with their doctor concerning the cons and pros of estrogen-blocking drugs likeraloxifene and tamoxifen, and aromatase inhibitors.

C. Prophylactic surgery to get rid of breasts and ovaries. Ladies who have experienced both breasts surgically removed reduce their chance of cancer of the breast by over 90 %. Ladies who have experienced both ovaries removed have about 50 % the potential risk of developing cancer of the breast as women with intact ovaries. Clearly these choices are most suitable for ladies at extremely high risk.