Acid Reflux: Get Rid Of The Symptoms

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Acid Reflux: Get Rid Of The Symptoms
Knowledge is power when it comes to acid reflux. In this article, we will share some excellent solutions for problems with acid reflux. Continue reading to learn more about this condition.

Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

Use a wedge-shaped cushion beneath your mattress to elevate your head. This can also be accomplished with bricks, books or wood. Some modern beds can now raise through electronic controls, which can be a big help.

Certain foods are notorious triggers for acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus, tomatoes, onions and garlic are other common triggers. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid all these.

Do not lie down after a large meal, especially if you have reflux problems. Laying down can cause your digestive tract to have problems working effectively. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

Use an additional pillow to support your head. You can raise your bed with bricks or wood blocks. Try to adjust the head of your bed at least six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

With these tips in mind, you can take over your condition. You simply do not want to deal with this affliction. You want to get rid of it so that you may fully enjoy your life.