Learn What The Professionals Don't Want You To Know About Treating Acid Reflux

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Learn What The Professionals Don't Want You To Know About Treating Acid Reflux
Are you interested in waving goodbye to acid reflux? If this affliction has been dogging you, it is high time you got busy eliminating it. Go over the following article to find out more about the methods you can use to get rid of acid reflux.

If you suffer from acid reflux, you should really consider giving up fatty foods. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat better and feel better!

Put a wedge beneath your mattress to boost your head and keep acid down. Bricks, wood, books - what you use it up to you. Electronically controlled beds are optimal to use if you want to do this.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach's lining. This layer keeps your stomach safe from stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.

If you are a smoker and suffer from acid reflux, you need to quit. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. As a result, the lining of your stomach is protected. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

What you have just learned will be beneficial in your fight against acid reflux. Now that you understand what must be done, it is time to begin taking changes. Use the strategies from this article to help prevent and treat your acid reflux.